Yoga Nidra & Pranayama Training
In the Yoga Nidra & Pranayama Fundamentals you learn what Yoga Nidra and Pranayama is. You'll dive into the knowledge and be guided by systemic practice towards relaxation. These tools are helpful to deepen your own experience and for passing it on tho others. This Training consists of two modules: Fundamentals 1 and Fundamentals 2.
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Yoga Nidra
Yoga Nidra is a systematic practice in which you are guided towards subtle awareness. Yoga Nidra can bring about deep relaxation on a physical, mental and emotional level.
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Pranayama
Pranayama can be interpreted as breath control, but the term encompasses much more. Through the breath you can influence your system in different ways...
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Fundamentals 1 | 15 - 17 September 2023
Fundamentals 2 | 30 Sept and 1 Oct 2023
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Live Teachings by Robert Boustany!
Robert Boustany is coming to Breda again in August! He will be conducting a series of inspiring days of live Teacher Training at the Yogasite studio to share his yoga wisdom and love with us. As the founder of Pralaya Yoga, trained extensively by countless well-known yogis and teachers, and with over 50 years of teaching experience, we can learn a lot from learn Robert. From traditional meditation and pranayama techniques from the Himalayas to integrating yoga into our healing arts. And from building a good Pralaya Yoga class to kundalini.
