The Power of Gentleness
Yoga Workshop met Veda Ela
Difficult times require profound practices based on equanimity & resilience. To help us to stay centered, let go of what not longer serve us and act from patience and adaptability.
In this workshop we will explore the quality of gentleness towards ourselves and others through Yin & Restorative Yoga, Yoga Nidra and Meditation
Restorative yoga teaches us the art of resting and caring for ourselves and therefore of others.
Through Yin we get in touch with our feminine energy to find the edge, surrender and be still.
During the practice of Yoga Nidra (also call “yogi sleep”, a state of hypnosis) we plant the seed of intention: what we would like to see flowering in our lives.
This workshop is open to all of those who would like to experience the magic of being in a place to physically, mentally and spiritually relax, recharge and heal.
This workshop will be taught in English
About Veda Ela
International Yoga Teacher and dancer Veda Ela is passionate about sharing her path of yogic lifestyle. She has decades of experience in supporting people to get in touch with their body, mind, and soul to find more clarity and joy in their lives.
You can find more information about Veda Ela on our and her website www.vedaelayoga.com.
Thursday April 13, 2023
19.00pm - 21.30 pm
€ 40,- for members
€ 45,- for non-memebrs