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Psssttt....

Did you know we teach (almost) all our classes in English on request as well?  

Contact us and we'll help you navigate through the possibilities so you can find the best classes for you!

Upcoming

Information session 200 hours
Pralaya Yoga Teacher Training

Thursday April 18,  2024
19.00h - 22.00h

Have you completed a 200-hour Yoga Teacher Training but do you feel the need to delve even deeper into yoga? Do you want to expand your knowledge and experience with (Pralaya) Yoga even more?

Then our 300 hour Yoga Teacher Training is for you. A combination of deepening your knowledge about Pralaya Yoga and broadening your knowledge of Yoga in the form of elective modules. From restorative yoga to yoga therapy and from Authentic Himalayan Practices to Tantra Yoga.

Does this ignite a spark of enthusiasm in you? Please be welcome to participate in our information session. We will tell you everything about the structure of this training, such as the themes that will be discussed and what the training days look like.

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FIRST VISIT?

Welcome! We're so happy you found us. And that you are interested in yoga.

Do you want to know what yoga can do for you? Are you interested in knowing more? Then the introduction class is perfect for you. In this class you will learn more about what yoga is and which classes we offer. You will also experience in your own body what yoga postures can mean for you.

Would you rather start right away? Then you can attend a trial class. This trial class gives you access to a regular yoga class. We recommend starting with a Yoga Flow or Easy Flow Yoga class. Good to know: a trial or introduction class is always free with us! You can take a class online or in the studio.

We also regularly offer introduction courses. This series of classes will give you a comprehensive foundation to give your yoga journey the best start.

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Workshops

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Private classes

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Education

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Yogasite TV

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THE ESSENCE OF YOGA

By practicing yoga poses we are able to clear the stuck physical areas, which then gives us mental clarity as well.  It becomes easier to focus, to concentrate and to make efficient effective choices.

 

The poses and breath help you to experience first hand, in your own body, how to start to bring balance into your life. Physically, mentally and emotionally. Using the body to help break through any stuck stiff area’s that are holding stress and or creating pain. These stuck areas are a distraction which slow us down and keep us from being the best that we can be.

Why you would like to start taking yoga classes is different for everyone. And that's just how it's supposed to be! It's all about you and feeling like the best version of yourself. Sometimes this happens by slowing down and taking more relaxed classes. Other times you need some fire to turn inward. Everything is okay. It's about connection. With yourself. Your body, mind and soul.

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CLASSES

We teach based on the principles of Pralaya Yoga. This type of yoga was created by Robert Boustany, and it's based on the idea that balancing your joints will create an optimal flow of energy through your body. This balance can be created by combining two elements, which are releasing connective tissue and strengthening weak muscles. For example: when your hamstring (muscle in the back of the upper leg) is tight, most types of yoga will focus on stretching this muscle. In Pralaya Yoga we believe that it's better to strengthen quadriceps (muscle in the front of the upper leg), so that the hamstring is given more space to relax and will automatically become less tight. This tactic can be used anywhere in the body.

All of our teachers teach based on the core values of Pralaya Yoga. Would you like to know more about this type of yoga? Join our specific Pralaya yoga class. Currently, Robert is teaching an online Pralaya-based Ashtanga class in which you will dive a lot deeper into this amazing form of yoga. 

Want to know more about our classes? Use the button below!

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