Dance your Freedom
A YogaDance workshop with Veda Ela
Dancing helps to release emotions and creates space in the body. It also opens up the heart, empties the mind, and becomes a meditation and a prayer.
This is an invitation to have a total body, mind, spirit experience through conscious movement, ecstatic dance, and the inner stillness of meditation.
In many shamanic societies, if a person arrived at a healer complaining of being disheartened, dispirited, or depressed, they would ask:
When was the last time you danced?
When was the last time you sang?
When was the last time you were in silence?
In this workshop, we will explore first the Earth and Fire elements through conscious movement, ecstatic dance and yoga vinyasa flow. Burning away the unnecessary burdens of the past. With this new lightness comes a new readiness to face a changing world with new paradigms.
Through the Water element we‘ll flow with the liquid body within through gentle and organic movement.
They say that movement is the highway to silence and stillness. We will close it with some passive meditation techniques to explore Peace and Silence.
This workshop will be taught in English
About Veda Ela
International Yoga Teacher and dancer Veda Ela is passionate about sharing her path of yogic lifestyle. She has decades of experience in supporting people to get in touch with their body, mind, and soul to find more clarity and joy in their lives.
You can find more information about Veda Ela on our and her website www.vedaelayoga.com.
Saturday April 15, 2023
19.00pm - 21.30 pm
€ 40,- for members
€ 45,- for non-memebrs