Aruna Yoga & TRE® Training
with Nicki Forman
In this one and a half day Aruna Yoga and TRE® training guided by Nicki Forman, you will be taught the fundamentals of TRE® for personal use to be integrated into your practice of yoga and self enquiry. The focus of the training will be on self enquiry and exploring the nature of your own internal experience using TRE® exercises within an Aruna Yoga context.
This innovative series of exercises, as developed by Dr David Berceli, safely activates a natural reflex mechanism of shaking or vibrating within a safe and controlled environment. The tremors release muscular tension and stress and help let go of emotional blocks and trauma. The effect of the practice calms down the nervous system and restores the body to a state of balance.
This course is open to everyone willing to learn and dive deep into this subject and themselves. We feel it is an unique opportunity for yoga teachers, therapists and people suffering from chronic injuries in order to explore complementary methods for healing.
What you'll learn
How TRE® can be a complementary method for healing trauma
How to tap into bodily wisdom
How to integrate self-regulation into your yoga practice and your life
How to monitor your nervous system and regulate reactivity
How to use TRE in moments of stress as well of playfulness
The shedule will include three sessions of a physical and theoretical practice
Use of yoga mat, blocks and blankets
Tea & Yummy healthy home made soup
De workshop wordt gegeven in het Engels. Ervaring met yoga is niet nodig! iedereen is welkom.
Date and time
8th and 9th of April 2022
Day 1: April 8th 17:00-21:00
Day 2: April 9th 13:00-20:00
€ 350,- for the weekend