Power YogaPower yoga is a modern western variety of Hatha yoga that asks for strength, stamina and balance. Consisting of dynamic and powerful yoga poses, it is a combination of flexibility, strength, concentration and meditation. The poses are done in a flowing form connected to each other to create a deep, synchronised relaxation. Because power yoga releases so much energy, it has a cleansing and healing effect on your body and spirit.
Power yoga trains your muscles, your ligaments, your internal organs and even your skin; giving you a stronger presence and the deep breathing brings you into a moving meditative state.  |
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